Services
Services
Come and explore the world of
Tribe45
Hormone Yoga Therapy Classes & Courses
Join me courses for beginners. During the length of the course I am teaching you the basic Hormone Yoga Therapy. A combination of exercises, breathing, relaxation with visualisation and anti-stress techniques.
Relaxation Therapy Classes & Courses
Join my for a grounding experience of various relaxation therapies – like Progressive Muscle Relaxation, Autogenic Training and breath work. Dive into the world of mindfulness, stress relief and learn the tools to self regulate – self calm when needed.
Hormone Yoga Therapy Try-Out Workshop
If you are curious about Hormone Yoga Therapy and what it’s all about, then this introduction is perfect for you. Join me and dip your toes into the world of Hormone Yoga Therapy to get an idea of what the practise entails and how you can benefit from it.
Half Day Wellness Retreats
Let’s find the time for escapism – join myself and other practitioners – coming together to discover serenity while exploring various ways of mental & physical wellbeing through creativity & movement and relaxation.
More to be revealed soon. So stay tuned!
Private Classes
Take your friends and join me on this private and intimate hormone balancing journey from the comfort of your own home or a beautiful local outdoor spot.
... more coming soon ...
Stay tuned. More wonderful tools and services in the making – can’t wait to share.