If you have read my first blog, you already know that I experienced physical and mental changes and challenges due to hormonal changes, such as feeling swollen around the mid, being moody, lack of energy, tearing up easily, having a very short fuse to name some. Several of them I experienced and experience stronger than …
Hi, I am Stef, founder of Tribe45 and I would like to start a conversation about hormonal changes through perimenopause/menopause and andropause and how HYT can help you through this process. Prior to talking about HYT we should have a look at our endocrine system and our hormonal changes during perimenopause/menopause and andropause. If you …
Welcome to the world of hormones and Hormone Yoga Therapy (HYT) Read More »
this blog will be up and running shortly. Filled with stories written by myself and other wonderful people. Stay tuned.
by Leo Baubauto published on zen habits https://zenhabits.net/8practices/ Contemplating on how I want to live recently, I became clear in the last few months that I needed to create more space in my life. My life is full, which is a wonderful thing — I have lots of people in my life who care about me, …
