About
My Story
Hi, I am Stefanie, born in the 70s and certainly not a couch potato. I have always loved to be active – athletics, martial arts, horse riding and table tennis growing up and nowadays enjoying yoga, bellydancing and walking. But a couple of years back started feeling different – not myself anymore – not sleeping through the nights, tearing up easily, having a short fuse with my daughter, being terribly impatient, pants sitting tighter, my mid body feeling swollen. The list is long.
It took a while to come to terms with the fact that my body was changing. Something not just being right.
I went to see a GP to get my blood checked, trying to find out what my thyroids and hormones were doing– with the frustrating result – of neither showing any signs of perimenopause nor anything else. All changes had be due to the recent pandemic – moving lesser and eating more…
Join my on this journey
Explore and learn about Hormone Yoga Therapy & Relaxation Therapy
Workshops &
Retreats
Join me for workshops & retreats revolving around the topic of hormonal balancing & wellbeing
Contact me
Contact me at any time if you would like to learn more about Hormone Yoga Therapy & Relaxation Therapy
About Hormone Yoga Therapy
Dinah Rodriguez, a Brazilian Yoga Teacher and Doctor of Psychology began researching the effects of specific yoga practises on the endocrine system in 1992. From this studies she developed a series of exercises to reactivate the hormone production for anyone of the age of 35+ to prevent menopausal symptoms.
It shows to lessen the chance of later ailments like osteoporosis or the chance of cardio-vascular diseases. It helps improving fertility and removing premenstrual symptoms in younger women and improving testosterone levels and prostate health in men.
Over time, the mixed practise of exercises, breathwork, visualisation and relaxation shows beneficial for most other hormonal imbalances, like Diabetes I & II, Polycystic Ovary Syndrome or Thyroid Dysfunctions.
Most importantly, Hormone Yoga Therapy promotes a positive attitude in women towards the peri-menopausal and menopausal changes occurring during this lengthy period of time. Some of the many benefits are
harmonising the nervous system
improving digestion and metabolism
reduction of hot flashes
balancing mood swings
improving memory and concentration
What's up
See my upcoming events
Private Hormone Yoga Therapy Classes upon request
Contact me for private Hormone Yoga Therapy classes for up to 4 people – either in the comfort of your house or some place nice outdoor.
Hormone Yoga Therapy Try-Out Workshop
22.04.2023 VIP member workshop at Ladies Headquarter in Wangara, WA
29.04.2023 from 3pm to 5pm at Shimmy Shack Yanchep, WA
07.05.2023 from 9am to 11am at Ladies Headquarter in Wangara, WA
30.07.2023 from 2pm to 4pm at Ladies Headquarter in Wangara, WA
Private Relaxation Therapy Classes upon request.
Contact me for private Relaxation Therapy classes for up to 4 people – either in the comfort of your house or some place nice outdoor.